Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.
The Flexitarian Diet is for casual vegetarians: Those who don’t want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.
Dr. Weil’s Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health.