Be Happy and Well
CHANGE YOUR WATER, CHANGE YOUR LIFE!™
Making a Difference
Living a Healthy Lifestyle consists of eating right, drinking right, exercising right are the top three areas of being healthy and feeling healthy. Determination, motivation, confidence, believing in oneself are other major areas in having a healthy lifestyle. Taking care of your body is the key to long life and a happy life. “You are what you eat” is a quote that really says what it means.
Your Individual Wellness
7 areas that make up your lifestyle
Balancing your life starts with these areas
Are all of these areas in your life all balanced?
What area(s) can you work on to make healthier?
Top 10 Healthy Diets
What diet fits your lifestyle?
Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
Weight Watchers Diet
Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.
The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.
Dr. Weil's Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health.
The Fertility Diet
Changes to diet, weight and activity can help you get pregnant. This easy to follow 10-step approach to improving fertility has a use-at-your-own-pace style.