Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.
The Flexitarian Diet is for casual vegetarians: Those who don’t want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.
Dr. Weil’s Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health.
Changes to diet, weight and activity can help you get pregnant. This easy to follow 10-step approach to improving fertility has a use-at-your-own-pace style.