Marcel Spitz

Distributor ID#6803172

Be Happy and Well





Health &


Making a Difference


Living a Healthy Lifestyle consists of eating right, drinking right, exercising right are the top three areas of being healthy and feeling healthy. Determination, motivation, confidence, believing in oneself are other major areas in having a healthy lifestyle. Taking care of your body is the key to long life and a happy life. “You are what you eat” is a quote that really says what it means.

Your Individual Wellness

7 areas that make up your lifestyle

Balancing your life starts with these areas

Are all of these areas in your life all balanced?

What area(s) can you work on to make healthier?


Emotional               Intellectual


Financial                 Physical


Environmental       Social



Top 10 Healthy Diets

What diet fits your lifestyle?

TLC Diet

TLC Diet

Therapeutic Lifestyle Changes, or TLC, is a very solid diet plan created by the National Institutes of Health.

Volumetrics Diet

Volumetrics Diet

Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.

Weight Watchers Diet

Weight Watchers Diet

Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.

Flexitarian Diet

Flexitarian Diet

The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Dr. Weil's Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health.

The Fertility Diet

The Fertility Diet

Changes to diet, weight and activity can help you get pregnant. This easy to follow 10-step approach to improving fertility has a use-at-your-own-pace style.

Health & Wellness Products

AGH is an online and local distributor