Whats in Your Diet?


Top 10 Healthy Diets

What diet fits your lifestyle?

#10


Anti-Inflammatory Diet


Dr. Weil's Anti-Inflammatory Diet follows the belief that certain foods cause or combat inflammation. The goal is optimum mental and physical health, along with disease prevention.

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#09


The Flexitarian Diet


The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.

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#08


The Fertility Diet


Changes to diet, weight and activity can help you get pregnant. This easy to follow 10-step approach to improving fertility has a use-at-your-own-pace style.

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#07


Weight Watchers Diet


Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.

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